Working out is something that I do to make myself not only feel stronger, but to stay motivated. I think for anyone, whether you're a crafter, a teacher or a lawyer, it's one of the most important things you need to do in your life. For this reason, I decided to have a fitness boost segment on my blog every Tuesday where I'll share some of my favorite exercise workouts as well as healthy living finds from around the web.
I went to find one of my favorite exercise videos to download, Pilates Fit with trainer Tandy Gutierrez, when I came across the entire workout for free on the Exercise TV website, which I had to share. If you're looking for a mellow workout that still gets you results and teaches you the right technique I would highly recommend this video. Especially during the often times stressful holiday season coming up.
After your workout try one of my favorite smoothie recipes. To make it blend half a cup of blueberries, half a cup of strawberries, one cup of milk, and three tablespoons of a sweetened mint cocoa, for a delicious smoothie.
Now, I know this isn't an exercise blog, but I'm writing about it today because I highly believe in empowering your body as a tool. That's not to say I'm a work-out guru, at all. I go through phases where I'll work out for a few months and then get too busy and stop. But this year, I've really decided to stick with it, and I have for almost three straight months now. And the changes in my body, mind, and spirit are considerably noticeable. I have more energy, I don't get discouraged as easily, and my temperament is so much better. I laugh more. I feel healthier, and I'm not just speaking in terms of physically. I truly believe that exercise is a great tool for the roller coaster that entrepreneurs constantly go through.
My favorite workouts, hands down, are those of celebrity trainer Jillian Michaels.
You may be hesitant because there's so much hullabaloo about her, but she kicks arse. And she's not fake about it. She's not overly cheerful nor speaks to you as if you were a child in her videos, which all rock and can be purchased on Amazon.com for under $10 (plus shipping).
She offers a variety of workouts from Yoga to weight training to core-oriented. The best part of all, they're fun to do. They're challenging in just the right amount, so you never get bored with them. If you're looking for a way to get energized or simply for a new workout routine, I'd highly recommend looking into some of Jillian Michael's routines.
