Tuesday, November 15, 2011
Working out is something that I do to make myself not only feel stronger, but to stay motivated. I think for anyone, whether you're a crafter, a teacher or a lawyer, it's one of the most important things you need to do in your life. For this reason, I decided to have a fitness boost segment on my blog every Tuesday where I'll share some of my favorite exercise workouts as well as healthy living finds from around the web.
I went to find one of my favorite exercise videos to download, Pilates Fit with trainer Tandy Gutierrez, when I came across the entire workout for free on the Exercise TV website, which I had to share. If you're looking for a mellow workout that still gets you results and teaches you the right technique I would highly recommend this video. Especially during the often times stressful holiday season coming up.
After your workout try one of my favorite smoothie recipes. To make it blend half a cup of blueberries, half a cup of strawberries, one cup of milk, and three tablespoons of a sweetened mint cocoa, for a delicious smoothie.